Ditch the dairy for 3 weeks and decide for yourself...

I double dog dare you to ditch dairy for 3 weeks!!!

If my 7 year old son and I can do it, then so can you. Just saying.

After receiving a hot tip (referenced below) from my big Sis to ditch the dairy for 3 weeks my son and I took some time to mentally prep and plan for the experience. We started our dairy-free journey on 10/24/2019 and went until 11/14/2019. Nobody is perfect, so we hit a couple speed bumps along the way, but we did it!

We kicked the dairy to the curb good enough to get the results we needed.

My son is only mildly inflicted by the mucousy effects of dairy. Unfortunately, our 2 cats are the main culprit of his allergy problems. I was hoping for that NOT to be the case. :/
However, he said it was still a good experiment / experience.

Myself, on the other hand, had NO idea how evil dairy could be! I was only going dairy-free to get my son on board with my crazy plan and I had tremendous results!
I have always suffered with allergy AND sinus problems, but I also always consumed a lot of dairy.
During our 3 week experiment we either replaced or eliminated dairy. We quickly realized we were using a lot of dairy merely out of habit. We don't need to always put cheese on our pasta, bread, eggs, burgers, etc... I replaced my coffee creamer with good almond or coconut milk creamer alternatives. I used hummus and avocado in replace of mayonnaise and sour cream, accordingly of course. lol! I discovered an awesome cashew butter that I like better than any other butter that I have ever used. Miyoko's (https://miyokos.com/collections/vegan-butter)! It does need to set out for a few before being able to spread it onto softer breads, but whatever b/c it's awesome.
As a result of my Sister's hot tip I have almost completely eliminated my frequent use of over-the-counter allergy and sinus meds. Woot!!!
Advil Allergy Sinus (https://respiratory.advil.com/advil-allergy-sinus) was he only thing that would help relieve my allergy problems.
Advil Sinus Congestion & Pain (https://respiratory.advil.com/advil-sinus-congestion-pain) would almost always help relieve my sinus pain and pressure.
I needed allergy relief at least once a week when my sneezing, stuffy/runny nose and sinus pressure were unbearable and interfered with my daily activities. Other than that my symptoms were mild, almost on a daily basis, and I just sucked it up...pun intended. lol!

Since 10/24/2019 I have only needed to take an Advil Allergy Sinus pill on 2 separate occasions! Crazy amazing!!! Thank you big Sis!💓

I have since introduced limited dairy back into my diet/routine and am still enjoying all the same allergy and sinus relief. Of course, now, I only purchase organic dairy or dairy that is free from added growth hormones and antibiotics. I believe that quality also makes a big difference in the effects that dairy has on our system, not just consumption alone.
I still sometimes wake up a little stuffy from our 2 cats, as 1 sleeps in the bed with me and my husband, but the stuffiness clears after my morning water and moving around. Then all is good again! 😀



Terrible Toxic Truth: Dairy is really only a nutritional addition to your diet if it is pure, raw, unpasteurized and consumed in small amounts. These days most dairy products are chemically processed and poisoned with pesticides, chemicals from genetically modified crops, antibiotics, growth hormones, or toxins from feedlots, where livestock is fed before slaughter. Nasty!   
     

Hot tip - Weekly Health Tip from Dr. Elva Edwards, D.C.
https://us9.campaign-archive.com/?e=706718755f&u=cd4cc0cf45e1c2ecf8b751ae4&id=1736caedd9

Gail Lynn, my big Sis and inventor of the Harmonic Egg! 💓
https://lifecenter.us/
https://lifecenter.us/tag/gail-lynn/
https://harmonicegg.com/